Warrior postures build strength in the legs and arms, balance, and core control. Join me as we explore the knee down modifications for warrior 1 and 2. This modification allows us to build proper form and alignment.

Enjoy the flow Yogis ~ celebrate yourself and your body for showing up to focus on your wellbeing. Remember: any part of the posture IS the posture. My personal mantra and the spark I integrate into my yoga practice and daily life - “In the act of becoming, I already am.”

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